Symbolism represented by the famous fictional character, The Hulk, warrants attention in a conversation about Anger Management. First lets address that Anger doesn’t have to be a negative emotion.  In fact, used as a calibrator, it can be utilized as a signal for the inner-self to guide thought into action.  As emotional intelligence experts, we Read More

For someone who is suffering with PTSD, life is always on high gear. Unfortunately due to the trauma(s) experienced, no matter how long prior, their brain is simply overactive and on high alert, prone to anxiety, anger, depression and in a nutshell defensiveness. It is one thing for them to learn behavioral techniques to deal Read More

     Besides their good looks and the assortment of talents, what do Ryan Gosling, Woody Harrelson, Adam Levin, and Jim Caviezel have in common? Well, although La La Land, the 2016 motion picture starring Ryan Gosling and Emma Stone delighted many audiences and brought home Oscar Awards in six categories, in our trivia quiz, Read More

Ready to make serious progress? Get started today!  Anger Management While some adults are mandated by the courts to participate in an anger management program, most seek such help on a voluntary basis. Although anger can be a positive motivating force if channeled properly.  For example anger can serve as a motivating force to make positive change.  Anger can be Read More

Office Politics is the inevitable. If you feel uneasy with resolving conflict or looking at it in the eye, you certainly have a hurdle to jump over. Whether you believe in reincarnation, god, or simply the psychology of fear and life, they all basically say the same thing: What you fear most, will ultimately be Read More

Today, it is common to be on Facebook, Twitter, Pinterest, Google Plus and other Social Media platforms, expanding the reach of one’s friends to the thousands. In fact, the number of monthly active Facebook users now totals 850 million people (Huffington Post). On the surface, this seems like a terrific thing. Who doesn’t love to Read More

Psychologist, Angela Lee Duckworth launched The Duckworth Lab at the University of Pennsylvania. According to The Duckworth Lab theory and Angela’s research, grit and self-control are the two main traits that predict an individual’s success. What’s the difference between having grit to accomplish dreams and having self-control not to over eat grits at breakfast? Grit Read More

You know those horrible work scenarios in the TV show Friends? Like when Monica got off on the wrong foot at her new restaurant job? The staff went so far as to play practical jokes on her, which resulted in a spaghetti sauce mess on her uniform. Or in Joey’s case, a co-star showed up Read More

Ready to make serious progress? Get started today! Conflict Resolution  Are you at your wits end because you feel like you have tried everything to get along with someone and you just don’t see any progress? Do you feel the level of stress in your life is elevating due to this problem? Do you go out of your way Read More