Anger Management Training

Our flight and fight reactions are designed very intricately in the brain as sympathetic and parasympathetic nervous systems to help survival.  As a guide, anger was designed as a sympathetic nervous system response to help us change our situation or setting.  However in life, many behaviors are formed as a result of learning and learning can be both positive and negative.  If you ever grew up with angry parents, or care takers, or otherwise long-term angry co-habitants or co-workers, you are unfortunately in a negative learning environment.  On the other hand, unresolve feelings about events in the past, can also be a precursor for aner.  And both of these types of anger, more often than not can be quite destructive. To those the individual is faced with, anger is a very threatening reality.  In spite of the individual’s best intentions, an angry individual both at work and at personal settings comes across as irrational, disruptive and a liability.  When the negative consequences of anger have been realized, it is hard to overlook them.  Displays of Anger becomes a habit and with time they don’t get better, but worst.  Don’t let anger take the best of you and your opportunities.  Seek assistance.