Take a lunch break away from the workplace today!  Lunches low on gluten, and the Glycemic Index, and rich with fresh vegetables and fiber have been shown through research to boost metabolism and to help maintain a healthy energy level while helping avoid feelings of low energy and fatigue (the midday crash).

Provide resources. Offer articles, books, brown-bag lunches and online seminars about stress and overwork, work-life balance and personal energy management. This will give employees the information they need to make better choices about balancing their energies across their work and life. Use the material in this article to begin designing your own seminar. Better yet, Read More