Anxiety is something that no one wants to experience, but rather something that everyone has or will experience at some point of their lives. Although many people are aware of the typical signs of anxiety, such as hyperventilation, racing thoughts, and heart palpitations,  anxiety also tends to present itself in a variety of surprising ways Read More

Hurricane Management and Leadership that Works Strong Leadership and Hurricanes are very similar in that they are both transformational, purposeful, and engaging. However, one way they are very different is that leadership cannot be a force that cannot be reasoned with, otherwise, it will have consequences one of which is follower attrition or turn-over.   Read More

We all know that negative thoughts directly impact our happiness.  But did you know that negative thoughts are actually literally poisonous to our psychological and emotional health? Case in Point  Let’s imagine you are sitting in your family room after having watched the news on TV regarding the much anticipated hurricane Irma. You are by Read More

Executive Time Performance Management The culture of quick riches, and success by how much you own and how many people you know, has given life to a “more is better” mentality. Movie such as Equilibrium, and Limitless have portrayed the transformation of the human capacity with “miracle” prescription drugs that allow one to do more Read More

     Besides their good looks and the assortment of talents, what do Ryan Gosling, Woody Harrelson, Adam Levin, and Jim Caviezel have in common? Well, although La La Land, the 2016 motion picture starring Ryan Gosling and Emma Stone delighted many audiences and brought home Oscar Awards in six categories, in our trivia quiz, Read More

     During the past few years, I have increasingly come across more and more individuals, both men and women who have expressed “boredom” with their relationships or worst yet, with their marriages. In the tradition of research, I sought to discover what were some of the reasons for the boredom and here is a Read More

Office Politics is the inevitable. If you feel uneasy with resolving conflict or looking at it in the eye, you certainly have a hurdle to jump over. Whether you believe in reincarnation, god, or simply the psychology of fear and life, they all basically say the same thing: What you fear most, will ultimately be Read More

Management Monday: Avoiding Leadership Burnout Managers and leaders have opportunities to influence and inspire others around them, or to drag the atmosphere down. They have chances to positively influence the trajectory of their organization, or to set a tone that will lead to failure. It sounds like a lot of responsibility, which doesn’t make the Read More

Management Monday: Men and Women’s Work Life Balance Management Struggles…   Men and women face overwhelming cultural shifts in work expectations and home life responsibilities. Both genders desire to have successful career and family lives, but how do those two goals mesh with each other? Trends suggest they are still a long way from finding Read More

Like elephants, humans are K-Selected creatures. According to the r/K Selection Theory, r-Selected animals have high multitudes of offspring and allow them to fend for themselves, but K-Selected species have fewer offspring and play a bigger role in helping offspring thrive. This ties into the hot topic of work life balance, family and personal values Read More