Since August 2020,  the rates of anxiety, depression, grew by a staggering 20% globally since the epidemic.  The rates were even higher in the US.  In 2023, around 49,476 people in the United States died by suicide. This number includes both teenagers and adults. Specifically for teenagers and young adults aged 10 to 24, there Read More

For many of us, the urge to want to jump in to help others, and to be liked by them, comes natural. For people pleasers, this need creates emotions to an extreme, that begin to define them.  Never knowing when to say no, making themselves available for favors, and putting their own happiness constantly second, Read More

                            In today’s globalized, social media infused yet socially detached society, one of the arenas where the younger generation is really making an impact is Self Expression; it is what is making our society become more functional.  As much as we may Read More

                          What defines job motivation?: Employee motivation is the level of energy, commitment, and creativity that an employee brings to their position and overall company. There are many intrinsic and extrinsic motivators when it comes to work, and these can include mental health, Read More

For someone who is suffering with PTSD, life is always on high gear. Unfortunately due to the trauma(s) experienced, no matter how long prior, their brain is simply overactive and on high alert, prone to anxiety, anger, depression and in a nutshell defensiveness. It is one thing for them to learn behavioral techniques to deal Read More

Privacy is a concept very well confused in our culture today.  In an era where almost all of our electronic devices track our everyday move, our psychographics and socio-economic decisions give life to Big Data and Artificial Intelligence to sell the next big thing, without our permission, and social media networks know where we go and Read More

We all know that negative thoughts directly impact our happiness.  But did you know that negative thoughts are actually literally poisonous to our psychological and emotional health? Case in Point  Let’s imagine you are sitting in your family room after having watched the news on TV regarding the much anticipated hurricane Irma. You are by Read More

Counseling for Life Skills and Life Coaching Services   Counseling for Emotional Stress and Mental Health Welcome to the Center for Work Life.  Our Counseling services are innovative, proven effective since 2007 and based on a clearly defined process and a systematic approach. Happiness is not Accidental, it is Intentional This may be the first Read More

Executive Time Performance Management The culture of quick riches, and success by how much you own and how many people you know, has given life to a “more is better” mentality. Movie such as Equilibrium, and Limitless have portrayed the transformation of the human capacity with “miracle” prescription drugs that allow one to do more Read More